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HÖST 2022 Denna höst kan du praktisera yoga online med mig enligt följande:
*TISDAGAR 18-19.15: KURS I NYBÖRJAYOGA för dig som inte tidigare har praktisera dynamisk yoga och vill lära dig positioner, andningsövning, meditation samt en intro i yogahistoria. Kursen innehåller både teori och praktik. Kursen passar också dig som tidigare yogat men vill fördjupa dig i teknik.
*TORSDAGAR 18-19.15: KURS I MEDITATION, YIN RESTORATIVE & YOGA NIDRA . En veckokurs för dig som längtar efter lugn och ro och större avslappning som varar även under veckan.
*TORSDAGAR 19.30-20.45: “FLOW” – KURS I VINYASA FLOW. För dig som vill röra kroppen i ett skönt flöde i samklang med andetaget.
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