17-24 Juni 2023. The self-care yoga retreat, Porto Galini, Lefkas – i samarbete med Ving Resor

Tänk om du kunde sluta ögonen och på ett ögonblick låta dig transporteras till en lummig ö ute på Medelhavet där du fick ägna dig helt åt ditt eget välmående och återhämtning i en vecka genom yoga och meditation, solvarma stränder och bad i kristallklart vatten.

Här finns din möjlighet!

Hjärtligt välkommen att följa med på en oförglömlig vecka i self-love och återhämtningens tecken. Ving i samarbete med Livia Wanntorp från Livia’s yoga tar med dig ner till mysiga Porto Galini, mitt i Joniska havet.
En rofylld vecka med både rörelse och stillhet genom Vinyasa yoga, Yin Yoga, Yoga Nidra, Mindfulness meditation och möjlighet till guidade reflektioner och s.k. journaling, att genom guidning skriva ner olika reflektioner.

Varje förmiddag välkomnar vi soluppgången genom stärkande Vinyasa flow yoga och rörelser som väcker kropp och sinne.

Därefter blir det tid för frukost och sedan väntar dagen som man tillbringar på egen hand, med andra deltagare från gruppen eller med sitt resesällskap. Lefkas erbjuder allt från sol, bad och skönt strandhäng till utflykt och lunch i närliggande byar. Det finns även aktiviteter på hotellet. Mot eftermiddagen möts vi igen och landar på yogamattan för Mindfulness meditation och lugna former av yoga som Yin Yoga och Restorative yoga. Eftermiddagarna kommer att ha olika teman och erbjuder också möjlighet till att reflektera skriftligt genom s.k. journaling. Kvällarna avslutas med middag på egen hand eller tillsammans med andra deltagare från gruppen.

Kolla här för flera detaljer om denna fantastiska retreaten!!! Nedan några foton till över den otroliga Porto Galini!



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